Change your habits
Total Nutrition Solutions is the first step to strengthening your overall health and wellness. I will help you with your loved ones who have difficulty chewing or swallowing. Dealing with the challenges of Dysphagia can be stressful but can create safe meals that will not perpetuate coughing or choking. The meals will have better nutritional value and satisfying as well.
I will help you:
- Assess your current eating habits
- Make a nutritional plan
- Track improvements
- Shop for better foods
- Prepare satisfying meals
- Improve your health and digestion
- Strengthen your immune system
- Improve mental alertness
- Reach your goals
You will have evidence based supplements and medical foods that meet health claims for chronic diseases.
Your plan will include:
1 hour initial consultation in person
Nutritional assessments to evaluate your current position
Grocery store tours
Customized meal plans
Smoothies
Snacks
Recipes
2 30-minute follow ups
Final assessment
Start up
Final evaluation session to access results
Reading product labels
Track acceptance and evaluate for change
Assess your pantry for accuracy
Sandra Philllips
Nutrition Specialist
Total Nutrition Solutions' mission is to promote optimal health through education and behavior modification. Total Nutrition Solutions provides strategies for Optimal Health.
- Total Nutrition Solutions