Change your habits
Total Nutrition Solutions is the first step in strengthening your overall Health and Wellness. I will help you and your loved ones with difficulty chewing and swallowing so that you may eat healthier.
I will help you:
- Assess your current eating habits
- Track improvements
- Make a nutritional plan through better eating habits
- Learn how to shop for better foods
- Prepare satisfying meals
- Improve your health and digestion
- Strengthen your immune system
You will have evidence based supplements and medical foods that meet health claims for chronic diseases.
Nutritional Assessments to evaluate where you are
Grocery store tours
Meal plans customized for you
1 hour initial
2/30 minute follow ups
Final assessment
Start up
Final evaluation session to access results
Smoothies
Snacks
Recipes
Learn how to read food labels
Track acceptance and evaluate for change
Assess your pantry for accuracy